It is extremely easy to put brief term memory loss down to old age. And say that it is but natural to start out negelecting things as you era. Yet , while this may be true, there are several other causes of it that should not be ignored as they could be signaling to more complex problems. To get example: memory repair protocol
Because our population ages the occurrence of Alzheimer’s disease and dementia become more and more prevalent. All those who have lost a loved one to Alzheimer’s understands that this cause of short-term memory loss is something not to be considered lightly. In conjunction with dementia, this disease is the subject matter of a lot of research and although no real cure has recently been found for it, nipping it in the bud at least diagnosing it effectively in the initial stages is essential.
Another problem associated with modern living is the tendency to skip foods during the day and making up with a huge heavy meal through the night. Persons that starve themselves then have a major meal frequently have very instable blood glucose levels. Low blood sweets can lead the brain to get sleepy and groggy and hence become one of the triggers of short term memory space loss. This is why doctors often recommend that patients who want to improve their memory have six small meals in a day as compared to three large ones to be able to keep glucose levels steady.
Once again as a part of the aging process, de adn imbalance is often a cause of short term memory loss as peri menopause makes its presence sensed and estrogen levels learn to dwindle. Although hormone replacement unit therapies and other such treatments and preventions have become common today, this is certainly a factor worth looking at when calculating out causes of memory space loss.
Depression and Ingesting
The pressures of living today is a major reason for depression and brief term memory loss. Persons who are depressed and particularly those who are taking medication often simply cannot remember things plainly due to side effects of the drugs. Apart from medical drugs, recreational drug maltreatment and excessive alcohol usage can be amidst what triggers it.
It is vital to have your doctor diagnose your problem and isolate the causes for your specific case, this individual may recommend drugs, mental exercises, a far more healthy lifestyle or some natural, plant based supplements,.
Although the results never have been very certain, some studies have shown that ginkgo biloba and anti-oxidants to help prevent brain cell damage also to restore mental memory function has been successful. A few like to try out the herbal medicines, some favor a more pharmaceutical strategy whereas some the same as the old fashioned route of healthy eating and exercise. Inquire your doctor which is best for your circumstance.
As they say “If an individual make use of it you will lose it”, it is therefore very important to keep your body and mind active making sure good blood flow. Avoid succumb to the features of the modern inactive lifestyle be active in both body and head.